HEALTH & FITNESS

This part of the Inspiration Pub is for those who are always hungry to learn more.

Over the last years, I have listened to hundreds (probably well over a thousand) videos and podcasts that all taught me something new. From all this material, I have carefully selected the most inspiring, memorable, interesting, and insightful ones, to share with you. On this page, you can find the recommended videos and podcasts for the category Health & Fitness. 

Think of this page as a food buffet with many different cuisines. There is something for everyone, but the idea is also to also try out new things. Trust me, everything here is worth trying and you will surely want to come back for more. See what you find interesting and when you have tried it all, you can further explore by yourself. This selection should give you direction and inspire you to look for more.

Bon appétit and make sure to stay hungry!

Dr Mark Hyman – Eating Fat to Get Healthy – Lewis Howes Podcast

Tags: Nutrition, Health, Meat, Fat, Diet, Calories, Food Science, Functional Science.

Dan Harris – The power of meditating for sceptics – Lewis Howes

Tags: Meditation, Mental Health, Happiness, Voice in the Head, Book, Application.

What alcohol does to our body and mind – Huberman Lab

Tags: Alcohol, Health, Physiological Effects, Behaviour.